Lift Lab #4: From Pain to Strength - how to lift safely and confidently around pain or an injury
— Atelier Gardens, Oberlandstraße 26-35, 12099 Berlin-Bezirk Tempelhof-Schöneberg, Germany, Berlin, Germany
About the event When I started lifting, I was intimidated, lost, and nowhere near consistent. I kept copying things from youtube and instagram without really understanding the movements, and falling off after few tries. The thing is, most classes just tell you what to do for 45 minutes, but rarely…
Presented by Women's Lift Club
Part of w3.hub, Berlin
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