Hormones & Menopause
— 19 Montrose Cres, Helena Heights, Cape Town, 7130, South Africa, Cape Town, South Africa
The Levers You Actually Control. The hormonal shift isn't up for negotiation. The load it puts on your sleep, your bones, your muscle mass and your mood partly is. This seminar is about what you do on Monday morning. Resistance training twice a week and what it protects. Protein at 1.2 to 1.6 g per…
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