DEEP RELEASE
— Limber Women's Fitness Studio, 366 Adelaide St E #244, Toronto, ON M5A 3X9, Canada, Toronto, Canada
Deep Release is a two-hour restorative experience combining myofascial release, Yin yoga, and Yoga Nidra guided meditation to help you release physical tension, quiet the mind, and reconnect with your body. A myofascial release kit is included to continue the practice at home. Mats, blocks, and…
Presented by Emily Miernik
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